Food

Primal Diet- What It Consists Of And It’s Benefits

The food we eat defines the person we are, since most of our bodily problems are related to the food consumed. We are all aware of healthy eating and its benefits and still we choose to go down the fast food lane. We opt for food that is packaged and easily available, which can be eaten on the go and does not require elaborate preparations. Hectic schedules, stressful lifestyle, erratic eating and sleeping timings are all responsible for this wayward eating habit and subsequently for the health problems that we face, such as diabetes, obesity and heart conditions. Several mental disorders are also the result of unhealthy eating and the hectic lifestyle. 

The long term repercussions of this unhealthy eating are disastrous on the body and mind. What is needed is to take a remedial measure and focus on a healthy diet. Such a diet must be well balanced comprising of Stoneage Health essential nutrients, vital proteins Australia, fibre and carbohydrates in the right quantity too. Our current eating habits and diet do not provide this and thus a primal diet is suggested.

What is the primal diet?

Primal diet refers to going back to the eating habits of our ancestors. It is a diet based on evolutionary science which urges people to go back to eating like how the early, primal humans did, since our body is more acclimatized to that diet and we will be healthier. This when thought of in current times means cutting out packaged and processed foods since they did not exist in the evolutionary days and also avoiding grains because our primal ancestors did not know much about agriculture and did not grow grains till much later. The basic principles of this diet are to eat less carbohydrates, especially cutting down on grains, eating them only sufficient enough to perform bodily functions, consuming greater amounts of protein (switching to organic supplements if the regular diet does not provide for enough or if you do not eat meat), eating fat and inculcating green vegetables as the base for the diet.

Foods that can be eaten under the primal diet

Think of all the food that the early man ate and that is what mainly comprises of the primal diet. Raw foods are key, even raw and full-day dairy products as well as vegetables, especially the nightshade vegetables such as potatoes, tomatoes and similar veggies.

Other inclusions of the diet are –

  • Fruits
  • Vegetables
  • Seeds and nuts
  • Fish
  • Meat
  • Dairy products, raw and fermented, such as cheese and raw milk
  • Raw honey
  • Maple syrup that is pure
  • Complex carbohydrates which includes quinoa, wild rice and starchy tubers
  • More preference for organically sourced food, whether eggs, fruits, vegetables or even meat that is obtained from grass fed animal sources.

Foods to be avoided when following this diet include –

  • Alcohol
  • Grains of all types, which includes wheat
  • Peanuts
  • Soy
  • Processed foods
  • Sugar (which is not natural, honey and maple syrup is allowed)
  • Refined vegetable oils

Benefits of the primal diet

This diet might require you to cook food at home since processed food is not allowed thus making you invariably eat healthy foods.

Other benefits include

  • Weight loss
  • Increase in the uptake of nutrients
  • Detox and improvement of health
  • Aids those suffering from diabetes and is the recommended diet for diabetic patients
  • The diet is also recommended for those suffering from celiac disease and similar intolerances
  • Provides more energy.

This, in short, is what the primal diet is all about.

About the author

Leo Nino